PDFSource

21 Days Fix Meal Plan PDF

21 Days Fix Meal Plan PDF Download

21 Days Fix Meal Plan PDF Download for free using the direct download link given at the bottom of this article.

21 Days Fix Meal Plan PDF Details
21 Days Fix Meal Plan
PDF Name 21 Days Fix Meal Plan PDF
No. of Pages 84
PDF Size 8.27 MB
Language English
CategoryEnglish
Source pdffile.co.in
Download LinkAvailable ✔
Downloads17
If 21 Days Fix Meal Plan is a illigal, abusive or copyright material Report a Violation. We will not be providing its PDF or any source for downloading at any cost.

21 Days Fix Meal Plan

Dear readers, here we are presenting the 21 Days Fix Meal Plan PDF to all of you. 21 Days Fix Meal Plan is very useful for those who want to keep them healthy so that they can perform their tasks efficiently. You should use color-coded Portion-Control Containers with the 21-Day Fix Eating Plan.

So that you can identify and manage the different things. Green Container for veggies, Purple Container for fruit, Red Container for proteins, Yellow Container for carbs, Blue Container for healthy fats, Orange Container for seeds and healthy dressings, and teaspoons for oil and nut butter.

21 Days Fix Meal Plan PDF / 21 Day Fix Eating Plan PDF

  • Buy pre-cooked chicken breast or fish from the deli section.
  • Choose canned tuna for quick meals.
  • Buy pre-cut or frozen vegetables. (Just make sure nothing else is added to them!)
  • Hard-boil several eggs at once for quick, high-protein snacks or to add to salads. Here are our tips on how to cook perfect hard-boiled eggs.
  • Roast all of your vegetables and bake all of your sweet potatoes at once.
  • Pre-cook enough quinoa or brown rice for the week.
  • Chop all carrots, cucumber, bell peppers, and other raw veggies for healthy snacks and ready toppings for salads.
  • Mornings can be hectic. Have your breakfast ready to go by prepping a large batch of oatmeal or these simple egg cups.
  • Stock up on berries or fruits that don’t need to be cut like apples, oranges, and bananas.
  • Raw, unsalted nuts make a great, portable snack.

21 Day Fix Meal Plan PDF 1 200 Calories

Monday

  • Breakfast: Shakeology w/ almond milk OR Greek yogurt w/ 1 tsp nut butter | 1R 1🥄
  • Snack: Baked Oatmeal | 1Y ½P
  • Lunch: Bacon Apple Kale Mason Jar Salad | 21P 1R ½B 1O
  • Snack: 1 Hard Boiled Egg | 5 baby carrots & ½ c. raw celery w/  1½ tsp nut butter | 1G 1½ 🥄 ½R
  • Dinner:  Sweet Potato and Black Bean Chili (Stovetop/Instant Pot) | 1G 11Y ½½🥄
  • Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) | ½P ½R

Tuesday

  • Breakfast: Shakeology w/ almond milk & chia seeds OR Greek yogurt w/ 1 tsp nut butter & chia seeds | 1R 1🥄 ½O
  • Snack: Baked Oatmeal | 1Y ½P
  • Lunch: Leftover Sweet Potato and Black Bean Chili | 1G 11Y ½½🥄; Apple w/ 1½ tsp nut butter and chia seeds | 1P 1½🥄 ½O
  • Snack: Raw peppers & cucumbers | 1½G
  • Dinner: Spaghetti Squash Lasagna | 1 ½G 1½½B
  • Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) | ½P ½R

Wednesday

  • Breakfast: Shakeology w/ water OR Greek yogurt w/ cinnamon | 1R
  • Snack: Baked Oatmeal | 1Y ½P
  • Lunch: Maple Pear Pecan Mason Jar Salad | 21P 1R ½B 1O
  • Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) | ½P ½R; Raw peppers & cucumbers | 1G
  • Dinner: Baked Lemon Garlic Chicken {21 Day Fix}  with Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset) | 1G 1½½3🥄
  • Snack: Treat Swap {see below for some ideas!} | 1Y

Thursday

  • Breakfast: Shakeology w/ almond milk OR Greek yogurt w/ 1 tsp nut butter | 1R 1🥄
  • Snack: Baked Oatmeal | 1Y ½P
  • Lunch: Bacon Apple Kale Mason Jar Salad | 21P 1R ½B 1O
  • Snack: 1 Hard Boiled Egg | 5 baby carrots & ½ c. raw celery w/ 2 tsp nut butter | 1G 2🥄 ½R
  • Dinner: Sausage, Bean, and Kale Skillet | 1G 11Y ½B
  • Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) | ½P ½R

Friday

  • Breakfast: Shakeology w/ almond milk OR Greek yogurt w/ 1 tsp nut butter | 1R 1🥄
  • Snack: Baked Oatmeal | 1Y ½P
  • Lunch: Maple Pear Pecan Mason Jar Salad | 21P 1R ½B 1O
  • Snack: 1 Hard Boiled Egg | 10 baby carrots & ½ c. raw celery w/ 1½ tsp nut butter | 1½G 1½ 🥄 ½R
  • Dinner: Spinach and Artichoke Pizza topped with grilled chicken | ½G 11Y 1½🥄
  • Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) | ½P ½R

You can download 21 Day Fix Meal Plan PDF by clicking on the following download button.


21 Days Fix Meal Plan PDF Download Link

Report This
If the download link of Gujarat Manav Garima Yojana List 2022 PDF is not working or you feel any other problem with it, please Leave a Comment / Feedback. If 21 Days Fix Meal Plan is a illigal, abusive or copyright material Report a Violation. We will not be providing its PDF or any source for downloading at any cost.

RELATED PDF FILES

Leave a Reply

Your email address will not be published.