Daisy Keech 12 Week Program PDF

Daisy Keech 12 Week Program PDF Download

Daisy Keech 12 Week Program PDF Download for free using the direct download link given at the bottom of this article.

Daisy Keech 12 Week Program PDF Details
Daisy Keech 12 Week Program
PDF Name Daisy Keech 12 Week Program PDF
No. of Pages 21
PDF Size 10.19 MB
Language English
CategoryEnglish
Source pdfsource.org
Download LinkAvailable ✔
Downloads17

Daisy Keech 12 Week Program

Dear readers, here we are offering Daisy Keech 12 Week Program PDF to all of you. Daisy Keech 12 Week Program is one of the most popular fitness programs which is very beneficial for those of you who are trying to cinch your waist but also grow your booty, this is the perfect plan for you.

You should also know that this guide is not just a plan for short-term success and only looking cute for summer. Use this guide to lay the foundation for a year-round lifestyle change. If you follow this program every day that will lead to mental and physical happiness for the rest of your life.

Daisy Keech 12 Week Program PDF

Daisy Keech is a fitness model, social media influencer, and YouTuber. She was born and raised in the United States. She has almost 5 million followers on her Instagram profile.

She was a member of Hype House in the past. Where some of the app’s top influencers collaborate on content in an actual house. Daisy focuses on fitness and lifestyle content for her fan base.

Nationality: American
Profession: Fitness Model, Influencer, and Youtuber
Date-Of-Birth: August 12, 1999

Daisy has enough knowledge to plan a healthy and reliable die for her. She always shares fitness stuff on her Instagram and Youtube.

She is a qualified booty expert with a fantastic booty that was achieved without the use of surgery. Let’s check out Daisy’s height-weight and more about her.

Daisy Keech Body Measurements

Height 5’6″ (167.64 cm)
Weight 117lbs (53 kg)
Breast 32 inches
Waist 25 inches
Hips 36 inches

Daisy Keech Diet Meal Plan PDF

If we see the facts about diet, Our health depends on two things. The first one is, What type of diet do we take every day. The second thing is what type of exercise we do in our daily routine.

You need to take care of calories in your diet plan and many factors like macros protein, carbs, and fiber. You must need to know that eating and sleeping is the most important activity in fitness and healthy life. Let’s have a look at Daisy’s diet.

Meal 1: Protein Shake (after a morning workout)
Snacks: A Frozen Greek yogurt bar and a Kiwi
Meal 2: One avocado, brown rice, two grilled chicken patties, and black beans
Snacks: 1 Scoop of whey protein, a banana, frozen spinach, 2 tablespoons almond butter, and 1 cup almond milk
Meal 3: A quick salad with salmon, tomatoes, cucumbers, olives, feta cheese, and Greek dressing

Keech understands the value of eating a nutritious diet and avoids sugar and simple carbohydrates by sticking to full, natural foods like lean animal protein, veggies, Greek yogurt, and fresh fruit.

Daisy posted a video of herself doing this workout to achieve a larger booty. You won’t need to travel anywhere for this whole Smith machine exercise.

She also stated that she does not enjoy moving around much in the gym. She prefers to complete all of her training in one location.

3 sets & 8-15 reps: Smith machine squats
3 sets & 8-12 reps: Smith machine Lunges
3 sets & 8-15 reps: Smith machine skater lunges
3 sets & 8-15 reps: Smith machine step-up lunges

Cardio Workout

Daisy’s cardio workout consists primarily of treadmill running. She prefers to conduct interval training while running on the treadmill, which entails going fast for a few seconds and then walking for a few seconds. This is excellent for fat burning and weight loss.

The first thing Daisy added to her cardio is running, not on the ground but on the treadmill. While running on the treadmill she departs both running and walking in time.

Upper Body Workout

  • Resistance band stretches
  • Resistance band wood chops
  • Dumbbell press on the incline bench
  • Side dumbbell lateral raises
  • Side dumbbell lateral raises in a squat position
  • Lat pulldown
  • V-bar cable rows

Daisy’s Booty Workout

  • 3 sets & 8-12 reps: Weighted squats
  • 3 sets & 8-12 reps: Stiff-leg deadlift
  • 3 sets & 8-12 reps: Cable hip-abduction
  • 3 sets & 10-12 reps: Cable glute kickbacks
  • 3 sets & 10-12 reps: Hip thrusts
  • 3 sets & 12-15 reps: Resistance band bouncer squats

Glute Workout

  • Fire hydrants (12-15)
  • Donkey Kicks (12-15)
  • Side to side leg lifts (12-15)
  • Glute Bridges (12-15)
  • Sumo jump squats (3 sets x 15 reps)
  • Standing glute raise (3 sets x 12 reps)

Leg Workout

  • 3 sets & 10-12 reps: Single-leg box squats
  • 3 sets & 12-15 reps: Stiff leg dumbbell deadlifts
  • 3 sets & 10-12 reps: Dumbbell walking lunges
  • 3 sets & 10-12 reps: Cable glute kickback

Ab Workout

Daisy performs these exercises at a very intense level without any break between them. She will give 1 minute to every exercise.

  • Russian twists
  • Toe taps
  • Bicycle Crunches
  • Scissor kicks
  • Reverse Crunches
  • Bodyweight Crunches
  • Bicycle Kicks
  • Alternative jack knives

You can download Daisy Keech 12 Week Program PDF by clicking on the following download button.


Daisy Keech 12 Week Program PDF Download Link