Dr. Sebi Alkaline Food List PDF

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Dr. Sebi Alkaline Food List PDF Details
Dr. Sebi Alkaline Food List
PDF Name Dr. Sebi Alkaline Food List PDF
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Dr. Sebi Alkaline Food List

Dear readers, here we are offering Dr. Sebi Alkaline Food List PDF to all of you. In today’s scenario, health is the most important thing in our life because we all have gone through the covid – 19 pandemic. Sebi alkaline diet is a plant-based diet developed by the late Dr Sebi. It’s said to rejuvenate your cells by eliminating toxic waste, which is purportedly accomplished by alkalizing your blood. The diet relies on a short list of approved foods alongside many supplements.

According to Dr Sebi, the disease is a result of mucus buildup in any area of your body. He claimed that pneumonia is caused by a buildup of mucus in the lungs, while diabetes is triggered by excess mucus in the pancreas. He argued that diseases cannot exist in an alkaline environment and begin to occur when your body becomes too acidic. His diet and proprietary costly supplements purport to restore your body’s natural alkaline state and detoxify your diseased body.

Originally, Dr Sebi claimed that this diet could cure conditions like AIDS, sickle cell anaemia, leukaemia, and lupus. However, after a 1993 lawsuit, he was ordered to cease such claims.

The diet consists of a specific list of approved vegetables, fruits, grains, nuts, seeds, oils, and herbs. As animal products aren’t permitted, the Dr Sebi diet is considered a vegan diet.

Dr. Sebi Alkaline Food List PDF

Note: Dr Sebi has (added) and (removed) items for the food list and is noted.


  • Amaranth greens – same as Callaloo, a variety of Spinach
  • Wild Arugula (added)
  • Avocado
  • Asparagus – (removed)
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens Dandelion greens
  • Garbanzo beans (chickpeas)
  • Green Banana – (removed)
  • Izote – cactus flower/ cactus leaf- grows naturally in California
  • Jicama – (removed)
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shitake)
  • Mustard greens (removed)
  • Nopales – Mexican Cactus
  • Okra (added back after being removed)
  • Olives (and olive oil)
  • Onions
  • Parsley (removed)
  • Purslane (Verdolaga) – (added)
  • Poke salad -greens (removed)
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Spinach – (removed)
  • String beans – (removed)
  • Tomato – cherry and plum only
  • Tomatillo
  • Turnip greens
  • Watercress – (added)
  • Zucchini


(No canned fruits or Seedless fruits)

  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes -seeded
  • Limes (key limes preferred with seeds)
  • Mango
  • Melons -seeded
  • Orange (Seville or sour preferred, difficult to find )
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (Cactus Fruit) – (added)
  • Prunes
  • Raisins -seeded
  • Soft Jelly Coconuts (and coconut oil)
  • Soursops – (Latin or West Indian markets)
  • Sugar apples (cherimoya) – (removed)
  • Tamarind – (added)

Nuts & Seeds

(Includes nut & seed butter)

  • Brazil Nuts – (added)
  • Hemp Seed (added)
  • Hazelnuts – (removed)
  • Pine Nuts – (removed)
  • Raw Almonds and Almond butter- (removed)
  • Raw Sesame Seeds
  • Raw Sesame “Tahini” Butter
  • Walnuts


(New Section added by Dr Sebi) Minimize the use of oils.

  • Olive Oil (Do not cook)
  • Coconut Oil (Do not cook)
  • Grapeseed Oil (added)
  • Sesame Oil (added)
  • Hempseed Oil (added)
  • Avocado Oil (added)

Spices – Seasonings

  • Achiote
  • Allspice (removed)
  • Basil
  • Bay leaf
  • Cayenne/African Bird Pepper
  • Cilantro (removed)
  • Cloves
  • Coriander (removed)
  • Cumin (removed)
  • Dill
  • Habanero (added)
  • Marjoram (removed)
  • Onion Powder
  • Oregano
  • Parsley (removed)
  • Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
  • Pure Sea Salt
  • Sage
  • Savoury (added)
  • Sweet Basil (added)
  • Tarragon
  • Thyme


  • 100% Pure Agave Syrup – (from cactus)
  • Date “Sugar – (from dried dates)
  • 100% Pure Maple Syrup – Grade B recommended – (removed)
  • Maple “Sugar” (from dried maple syrup) – (removed)

Alkaline Grains

  • Amaranth
  • Black Rice – (removed)
  • Fonio – (added)
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Nutritional Guide | All Natural Herbal Teas

  • Alpaca (removed)
  • Anise (removed)
  • Burdock (added)
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Lemon grass (removed)
  • Red Raspberry
  • Cuachalalate (added after Dr Sebi’s death)
  • Flor de Manita (added after Dr Sebi’s death)
  • Gordo Lobo (added after Dr Sebi’s death)
  • Muscle (added after Dr Sebi’s death)

What are the 8 rules of Dr. Sebi’s diet?

The rules of Dr. Sebi’s diet are very strict and outlined below:

  • Rule 1. You must only eat foods listed in the nutritional guide.
  • Rule 2. Drink 1 gallon (3.8 litres) of water every day.
  • Rule 3. Take Dr Sebi’s supplements an hour before medications.
  • Rule 4. No animal products are permitted.
  • Rule 5. No alcohol is allowed.
  • Rule 6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.
  • Rule 7. Avoid using a microwave to prevent killing your food.
  • Rule 8. Avoid canned or seedless fruits.

You can download Dr. Sebi Alkaline Food List PDF by clicking on the following download

Dr. Sebi Alkaline Food List PDF Download Link

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