1500 Calorie Meal Plan PDF

1500 Calorie Meal Plan PDF Download

1500 Calorie Meal Plan PDF Download for free using the direct download link given at the bottom of this article.

1500 Calorie Meal Plan PDF Details
1500 Calorie Meal Plan
PDF Name 1500 Calorie Meal Plan PDF
No. of Pages 6
PDF Size 0.13 MB
Language English
CategoryEnglish
Source www.fammed.usouthal.edu
Download LinkAvailable ✔
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1500 Calorie Meal Plan

Dear reader, if you are searching for 1500 Calorie Meal PlanPDF and cannot find it anywhere then don’t worry you are on the right page. This is best suited for people who want to shed extra pounds from their bodies while creating a calorie deficit. When we say “calorie deficit,” it will allow you to reach those weight loss goals faster and more efficiently.

This is where most people start their this diet plan to lose weight by calculating their daily caloric intake. This article will explain to you in detail an ideal 1500-calorie daily diet plan that will help you achieve your health and weight loss goals.

1500 Calorie Meal Plan PDF – 1500 Calorie Sample Meal Plan 1

Breakfast   – (Toast made out of avocado and eggs)

  1. Eggs ( 2 nos)
  2. Whole wheat bread ( 1 slice)
  3. Avocado ( ½ slice)

Lunch – (Grilled or roasted chicken with salad)

  • Spinach(2 cups)
  • Grilled or roasted chicken (4 oz)
  • Boiled chickpeas( ½ cup)
  • Sliced carrots (1/2 cup)
  • Goat cheese( 1 oz)

Dinner – ( Cod mixed with broccoli and quinoa)

  • Baked Cod( 5 oz)
  • Olive oil ( 1 tbsp)
  • Quinoa( ¾ cup)
  • Roasted broccoli ( 2 cups)

1500 Calorie Sample Meal Plan 2

Breakfast (Fruit and nut yogurt)

  1. Low-fat yogurt ( 1 cup)
  2. Raspberries ( 1 cup)
  3. Crushed almonds (2tbsp)
  4. Chia seeds( 2 tbsp)
  5. Crushed coconut ( 1 tbsp)

Lunch (Fresh mozzarella wrap)

  1. Mozzarella cheese ( 2 oz)
  2. Red peppers ( 1 cup)
  3. Tomatoes ( 2 slices)
  4. Pesto ( 1 tbsp)
  5. Whole grain wrap ( 1 piece)

Dinner (Baked salmon with veggies)

  1. Sweet potato ( 1 cup)
  2. Butter ( 1 tbsp)
  3. Salmon ( 4 oz)
  4. Roasted sprouts ( 1 cup)

1500 Calorie Sample Meal Plan 3

Breakfast (Oatmeal with fruits)

  1. Cooked oatmeal ( 1 cup)
  2. Sliced apple( 1 cup)
  3. Cinnamon ( ½ tbsp)
  4. Peanut butter ( 2 tbsp)

Lunch (Hummus wrap with veggies)

  1. Whole wheat wrap ( 1 small piece)
  2. Hummus(2 tbsp)
  3. Avocado( ½ cup)
  4. Tomato slices (2 nos)
  5. Fresh arugula (1 cup)
  6. Muenster cheese ( 1 oz)

Dinner (Roasted turkey with beans and tomatoes)

  1. Ground turkey( 3 oz)
  2. Black beans ( ½ cup)
  3. Kidney beans (1/2 cup)
  4. Crushed tomatoes ( 1 cup)

Here you can download the 1500 Calorie Meal Plan PDF by clicking on this link.


1500 Calorie Meal Plan PDF Download Link