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Cognitive Distortions PDF

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Cognitive Distortions PDF Details
Cognitive Distortions
PDF Name Cognitive Distortions PDF
No. of Pages 1
PDF Size 0.06 MB
Language English
CategoryEnglish
Source www.southwestyorkshire.nhs.uk
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Cognitive Distortions

Hello readers, today we have brought the Cognitive Distortions PDF for you. Cognitive distortions are a type of thinking pattern that leads to inaccurate, negative beliefs. These inaccurate beliefs can then lead to negative emotions and behaviors.
There are many different types of cognitive distortions, but some of the most common include: all-or-nothing thinking, overgeneralizing, mental filtering, discounting the positive, and magnifying the negative.
These thinking patterns are often ingrained and can be difficult to change. But, with effort and some help, it is possible to change the way you think and feel. This can lead to improved mental health and well-being.

Cognitive Distortions PDF

One of the most important things to remember when it comes to recovery from addiction is that addiction is a mental illness. This means that, in addition to the physical aspects of addiction, there are also mental and emotional aspects.
One of the most important aspects of mental and emotional recovery is learning to identify and manage cognitive distortions.
What are cognitive distortions? They are basically ways that our mind tricks us into believing things that are not really true. For example, someone with an addiction may believe that they can control their use of drugs or alcohol, when in reality they cannot.
Cognitive distortions can be very harmful because they can keep us trapped in our addiction. If we believe that we can control our use, we are more likely to keep using it, even when it is harmful.
Learning to identify and manage cognitive distortions is an important part of recovery from addiction. If you or someone you know is in recovery, be sure to look out for these cognitive distortions and help to counter them with healthy thinking.

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