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Sciatica Exercises PDF

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Sciatica Exercises PDF Details
Sciatica Exercises
PDF Name Sciatica Exercises PDF
No. of Pages 2
PDF Size 0.62 MB
Language English
CategoryEnglish
Source www.versusarthritis.org
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Sciatica Exercises

Hello readers, today we have brought Sciatica Exercises PDF for you. If you suffer from sciatica, you know how debilitating it can be. The pain can radiate from your lower back all the way down your leg and make it difficult to stand, sit, or walk. Thankfully, there are some exercises you can do to help ease the pain. One of the best things you can do is to keep moving. While it may be painful, it’s important to not let the pain stop you from being active.

Walking is a great way to keep your sciatica from getting worse. If walking is too painful, you can also try some gentle stretching exercises. Hamstring stretches, calf raises, and back extensions are all good options. Just be sure to not overdo it, and stop if you start to feel any pain. If you’re looking for some more specific exercises to help with your sciatica, there are a few that can be effective. The Superman exercise, for example, can help to strengthen the muscles in your back.

Sciatica Exercises PDF

If you’re dealing with pain from sciatica, there are some specific exercises you can do to help find relief. First, it’s important to understand what sciatica is. Essentially, it’s a type of nerve pain that radiates from your lower back down your leg. It can be caused by a number of things, including a herniated disc or spinal stenosis.
There are a few different exercises you can do to help ease the pain of sciatica. One is called the surprise exercise. Start by lying on your back with both legs straight. Then, slowly bring one knee up to your chest and hug it. Hold for a few seconds and then release. Repeat with the other leg.
Another exercise is called the leg lift. Start by lying on your back with both legs straight. Then, slowly lift one leg up into the air, keeping it as straight as possible. Hold for a few seconds and then lower back down. Repeat with the other leg.
Finally, the Piriformis stretch can also be helpful. Start by lying on your back with both legs straight. Then, bring one knee up to your chest and place your hand on your ankle. Gently pull your leg towards your chest until you feel a stretch in your buttocks. Hold for a few seconds and then release. Repeat with the other leg.
Doing these exercises a few times a day can help to ease the pain of sciatica. Remember to consult with your doctor before starting any new exercise routine.

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