Epworth Sleepiness Scale PDF

Epworth Sleepiness Scale PDF Download

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Epworth Sleepiness Scale PDF Details
Epworth Sleepiness Scale
PDF Name Epworth Sleepiness Scale PDF
No. of Pages 1
PDF Size 0.01 MB
Language English
Source nasemso.org
Download LinkAvailable ✔
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Epworth Sleepiness Scale

Dear reader, here we are presenting Epworth Sleepiness Scale PDF to all of you. Epworth Sleepiness Scale helps to manage your sleep cycle. The development and use of a new scale, the Epworth sleepiness scale (ESS), is described.

This is a simple, self-administered questionnaire that is shown to provide a measurement of the subject’s general level of daytime sleepiness. The Epworth Sleepiness Scale is widely used in the field of sleep medicine as a subjective measure of a patient’s sleepiness.

The test is a list of eight situations in which you rate your tendency to become sleepy on a scale of 0 (no chance of dozing) to 3 (high chance of dozing).

Epworth Sleepiness Scale (ESS) PDF – How Sleepy Are You?

How likely are you to doze off or fall asleep in the following situations? You should rate your chances of dozing off, not just feeling tired. Even if you have not done some of these things recently, try to determine how they would have affected you. For each situation, decide whether or not you would have:

Use the following scale to choose the most appropriate number for each situation:

0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing

It’s important that you answer each question as best you can.

Situation Chance of dozing (0 = low, 3 = high)

Write down the number corresponding to your choice right next to the following situations. Total your score below.

Situation Chance of Dozing

  • Sitting and reading
  • Watching TV
  • Sitting inactive in a public place (e.g., a theater or a meeting)
  • As a passenger in a car for an hour without a break
  • Lying down to rest in the afternoon when circumstances permit
  • Sitting and talking to someone
  • Sitting quietly after a lunch without alcohol
  • In a car, while stopped for a few minutes in traffic

Total Score = ___________________

Analyze Your Score


0-7: It is unlikely that you are abnormally sleepy.

8-9: You have an average amount of daytime sleepiness.

10-15: You may be excessively sleepy depending on the situation. You may want to consider seeking medical attention.

16-24: You are excessively sleepy and should consider seeking medical attention.

Reference: Johns MW. A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale. Sleep 1991; 14(6):540-5.

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Epworth Sleepiness Scale PDF Download Link

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