Healing Back Pain Sarno PDF

Healing Back Pain Sarno PDF Download

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Healing Back Pain Sarno PDF Details
Healing Back Pain Sarno
PDF Name Healing Back Pain Sarno PDF
No. of Pages 212
PDF Size 24 MB
Language English
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Healing Back Pain Sarno

Dear readers, here we are offering Healing Back Pain Sarno PDF to all of you. Back pain is a very critical problem and it’s very common due to the modern lifestyle. Healing Back Pain is one of the best books which was originally published on 1 February 1991. This book consists the research on TMS which means Tension Myoneural Syndrome reveals how stress.

Most people consider desk jobs as the biggest reason for back pain but the writer of this book indicates that back pain can also be the result of psychological problems. Healing Back Pain Sarno was written by John E. Sarno who was a Professor of Rehabilitation Medicine and author.

Healing Back Pain Dr. John Sarno PDF

  • Originally published in 1991, Healing Back Pain has apparently helped thousands of people recover from chronic pain, without drugs, surgery, or exercise, as the cover copy puts it. (About 50 million Americans, or 20 percent of the population, currently struggle with chronic pain.)
  • Hundreds of people have shared their miraculous-sounding stories of Sarno-influenced transformation on an independent website called Thank You, Dr Sarno. (“I know you never liked hearing it, but I owe my life to you,” the latest entry reads.) I was curious. I ordered the book. Sarno’s central idea is simple (and the book itself is short): Chronic physical pain can sometimes be the result of emotional tension.
  • We can feel measurable, quantifiable pain throughout our bodies, he writes, in response not to injury but to emotional distress. And our minds create this pain (often by depriving certain body parts of oxygen) in order to distract ourselves from these “unacceptable” emotions, such as anxiety, anger, and fear.
  • When unaddressed or repressed, he says, these emotions can essentially be churned subconsciously through the body to emerge elsewhere as physical pain. Unaddressed rage, for instance, can become back pain (or neck pain, or pain anywhere). “Unconsciously,” he writes, “we would rather have a physical pain than acknowledge any kind of emotional turmoil.”
Original Title: Healing Back Pain: The Mind-Body Connection
Author: John E. Sarno
Originally published: 1 February 1991
Publisher: Balance
Type: Paperback
Pages: 208 pages
Edition Language: English
ISBN 0446392308 (ISBN13: 9780446392303)

Dr John E. Sarno’s groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain and how you can be pain-free without drugs, exercise, or surgery.

Dr Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you’ll find out:

  • Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS)
  • How anxiety and repressed anger trigger muscle spasms
  • How people “train themselves” to experience back pain
  • How you may get relief from back pain within two to six weeks by recognizing TMS and its causes

With case histories and the results of in-depth mind-body research, Dr Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain and how, just by reading this book, you may start recovering from back pain today.

About the Author of Healing Back Pain Dr. John Sarno PDF

Full Name: John Ernest Sarno Jr.
Born: 23 June 1923, Williamsburg, New York, United States
Died: 22 June 2017, Danbury, Connecticut, United States
Nationality: American
Spouse: Martha Lamarque (m. 1967–2017),

Penny Patt (m. ?–1966)

Education: Columbia University Vagelos College of Physicians and Surgeons (1950), Newtown High School
Known for: Tension Myoneural Syndrome (formerly Tension Myositis Syndrome)

Scientific career

Fields: Rehabilitation medicine
Institutions: Rusk Institute at New York University Medical Center

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