Optimal Weight 5 & 1 Plan Guide PDF

Optimal Weight 5 & 1 Plan Guide PDF Download

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Optimal Weight 5 & 1 Plan Guide PDF Details
Optimal Weight 5 & 1 Plan Guide
PDF Name Optimal Weight 5 & 1 Plan Guide PDF
No. of Pages 44
PDF Size 18.20 MB
Language English
CategoryHealth & Fitness
Source pdfsource.org
Download LinkAvailable ✔
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Optimal Weight 5 & 1 Plan Guide

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Optimal Weight 5 & 1 Plan Guide PDF

The Optavia diet includes two weight loss programs and a weight maintenance plan:

Versions of the Diet

1. Optimal Weight 5&1 Plan The most popular plan, this version includes five Optavia Fuelings and one balanced Lean and Green meal each day.
2. Optimal Weight 4&2&1 Plan For those who need more calories or flexibility in food choices, this plan includes four Optavia Fuelings, two Lean and Green meals, and one snack per day.
3. Optimal Health 3&3 Plan Designed for maintenance, this plan includes three Optavia Fuelings and three balanced Lean and Green meals per day.

How to follow the Optavia diet

Signing up for Optavia starts by talking with an Optavia Coach over the phone. During this phone call, you’ll choose an Optavia diet plan, set weight loss goals, and familiarize yourself with the program. For weight loss, most people start with the Optimal Weight 5&1 Plan, which is an 800–1,000 calorie regimen that the company claims can help you drop 12 pounds (5.4 kg) over 12 weeks.

On the 5&1 plan, you’re instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day. The program recommends eating a meal every 2–3 hours and incorporating 30 minutes of moderate exercise most days of the week. The 5&1 plan also includes 1 optional snack per day, which must be approved by your Coach. Plan-approved snacks include 3 celery sticks, 1/2 cup (60 grams) of sugar-free gelatin, or 1/2 ounce (14 grams) of nuts.

Here’s what one day on the Optimal Weight 5&1 Plan could look like:

  • Fueling 1: Essential Golden Chocolate Chip Pancakes with 2 tablespoons (30 ml) of sugar-free maple syrup
  • Fueling 2: Essential Drizzled Berry Crisp Bar
  • Fueling 3: Essential Jalapeño Cheddar Poppers
  • Fueling 4: Essential Homestyle Chicken Flavored & Vegetable Noodle Soup
  • Fueling 5: Essential Strawberry Shake
  • Lean and Green Meal: 6 ounces (172 grams) of grilled chicken breast cooked with 1 teaspoon (5 ml) of olive oil, served with small amounts of avocado and salsa, plus 1.5 cups (160 grams) of mixed cooked veggies like peppers, zucchini, and broccoli
  • Optional snack: 1 fruit-flavored sugar-free fruit pop

Alternatively, if you prefer more flexibility, your Coach may recommend the 4&2&1 plan, which comprises of 4 Optavia Fuelings, 2 Lean and Green meals, and 1 snack each day.

Ordering Optavia Fuelings

Since Optavia Coaches get paid on commission, you’ll order all of your Fuelings using a link from your Coach.

There are two kinds of Fuelings to choose from:

  • Essential Fuelings. These are Optavia’s versions of classic American dishes and flavors, such as Cheesy Buttermilk Cheddar Mac, Wild Rice & Chicken Flavored Soup, and Essential Creamy Vanilla Shake.
  • Select Fuelings. These products are described on the website as “diverse and delicious flavors from around the world.” Examples of Select Fuelings include Spinach Pesto Mac & Cheese and Honey Chili Cranberry Nut Bar.

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