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PCOS Diet Plan PDF

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PCOS Diet Plan PDF Details
PCOS Diet Plan
PDF Name PCOS Diet Plan PDF
No. of Pages 85
PDF Size 5.56 MB
Language English
CategoryEnglish
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PCOS Diet Plan

Dear users, today we are going to upload PCOS Diet Plan PDF for all of you. A healthy diet is essential for good health and nutrition. In nutrition, diet is the sum of food consumed by a person or other organism. It protects you against many complicated diseases, such as heart disease, diabetes and cancer.

Therefore a healthy diet plan is very important for people. A healthy diet can improve and maintain our health. There are many Health agencies who recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks. Through this post, you can know more information related to this topic.

Diet Chart for PCOS Patient – Pcos Diet Plan Chart

Sunday
Breakfast (8:00-8:30AM) 3 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney
Mid-Meal (11:00-11:30AM) green gram sprouts 1 cup
Lunch (2:00-2:30PM) 3 Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ 1/2 cup cabbage subji.
Evening (4:00-4:30PM) 1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner (8:00-8:30PM) 2 Roti / chappati.+ Tomato subji 1/2 cup.
Monday
Breakfast (8:00-8:30AM) 2 Slice brown bread.+1 slice low fat cheese+2 Boiled egg white.
Mid-Meal (11:00-11:30AM) 1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Lunch (2:00-2:30PM) Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Butter Milk.
Evening (4:00-4:30PM) 1 cup light tea+ 2 wheat rusk.
Dinner (8:00-8:30PM) 2 roti/ Chapathi+ Ladies finger subji 1/2 cup.
Tuesday
Breakfast (8:00-8:30AM) Chappati 3 + 1/2 cup Potato green peas curry.
Mid-Meal (11:00-11:30AM) 1/2 cup boilled black channa
Lunch (2:00-2:30PM) 1 cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd.
Evening (4:00-4:30PM) 1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner (8:00-8:30PM) Broken wheat upma 1 cup+ 1/2 cup green beans subji
Wednesday
Breakfast (8:00-8:30AM) Methi Parata 2+ 1 tbs green chutney.
Mid-Meal (11:00-11:30AM) 1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Lunch (2:00-2:30PM) 1 cup rice+ chicken curry( 150 gm chicken+ 1 cup cucumber salad.
Evening (4:00-4:30PM) 1 Cup light tea+ Brown rice flakes poha 1 cup.
Dinner (8:00-8:30PM) Wheat dosa 3 + 1/2 cup Bitter guard subji.
Thursday
Breakfast (8:00-8:30AM) Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM) plane Yoghurt with raw vegetables / grilled vegetables -1 cup
Lunch (2:00-2:30PM) 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup.
Evening (4:00-4:30PM) 1 cup boilled channa+ light tea 1 cup.
Dinner (8:00-8:30PM) 2 Roti/ chapati+ 1/2 cup mix veg curry
Friday
Breakfast (8:00-8:30AM) Mix veg Poha 1 cup+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM) 1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Lunch (2:00-2:30PM) 3 Chappati+ 1/2 cup cluster beans subji+ Fish curry(100g fish) 1/2 cup.
Evening (4:00-4:30PM) 1 cup tea+ + 2 biscuits ( Nutrichoice or Digestiva or Oatmeal.)
Dinner (8:00-8:30PM) 2 Roti / chappathi+Ridge guard subji 1/2 cup.
Saturday
Breakfast (8:00-8:30AM) Bason cheela-2 + 1 tbs green chutney.
Mid-Meal (11:00-11:30AM) 1 cup boilled channa
Lunch (2:00-2:30PM) 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd.
Evening (4:00-4:30PM) 1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner (8:00-8:30PM) Broken wheat upma 1 cup+ 1/2 cup green beans subji

Signs and Symptoms of PCOS

  • Irregular or missed periods
  • Fertility struggles
  • Unwanted hair growth on face and body
  • Hair loss
  • Oily, Acne-prone skin
  • Changes in skin pigment
  • Frequent mood changes
  • Pelvic pain
  • Weight gain, specifically around the midsection

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