Subway Nutrition PDF

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Subway Nutrition PDF Details
Subway Nutrition
PDF Name Subway Nutrition PDF
No. of Pages 4
PDF Size 0.42 MB
Language English
Source healthlinkbc.ca
Download LinkAvailable ✔
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Subway Nutrition

Dear users, today we are going to upload Subway Nutrition PDF for all of you. Subway is an American multi-national fast food restaurant franchise. It primarily sells submarine sandwiches (subs), wraps, salads, beverages etc.
Subway food restaurant was founded by Fred DeLuca when she was just 17 years old.

Subway was financed by Peter Buck in 1965 as Pete’s Super Submarines in Bridgeport, Connecticut. Two years later the restaurant was renamed Subway. In Wallingford, Connecticut, A franchise operation began in 1974 with a second restaurant. After that, it expanded to become a global franchise.

Allowing the customer to choose Subway serves an array of topping choices in which toppings are included in their sandwich. “Eat Fresh” is known as a longtime Subway slogan. It is intended to indicate the fresh ingredients that are used in their sandwiches. In 2015, it was the fastest-growing franchise in the world.

Subway Nutrition PDF: Overview

Formerly Pete’s Super Submarines
Type Private
Industry Restaurants
Genre Fast food restaurant
Founded August 28, 1965; 56 years ago in Bridgeport, Connecticut, U.S.
  • Fred DeLuca
  • Peter Buck
  • Carmela DeLuca
Milford, ConnecticutU.S.
Number of locations
Decrease 37,540 (June 2021)
Area served
Worldwide (100+ countries)
Key people
John Chidsey (CEO)
  • Submarine sandwiches
  • Pizzas (some locations)
  • Salads
Revenue Decrease US$16.1 billion (2019)
US$10.2 billion (U.S.)
Owner DeLuca family
Number of employees
410,000, including franchises (2022)

Subway Nutrition PDF


Heart-Check certification only applies to the following sandwiches when they’re made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers.

Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. If you add chips, this amount will most likely be higher than the allotted amount.

Sandwich Calories Fat Sodium Protein Fibre Sugar Carbs
Six-inch black forest ham sandwich 290 4.5g 800mg 18g 5g 8g 46g
Six-inch turkey breast sandwich 280 3.5g 760mg 18g 5g 7g 46g
Six-inch roast beef sandwich 320 5g 670mg 25g 5g 7g 45g
Six-inch veggie delite sandwich 230 2.5g 280mg 8g 5g 7g 44g
Six-inch subway club sandwich 310 4.5g 850mg 23g 5g 8g 46g
Six-inch sweet onion chicken teriyaki sandwich 370 4g 770mg 25g 5g 16g 58g
Six-inch rotisserie-style chicken sandwich 247 6g 550mg 29g 5g 7g 45g
Six-inch oven-roasted chicken sandwich 320 5g 610mg 23g 5g 8g 46g


Several of Subway’s salads have earned Heart-Check Certification. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. The nutrition facts for Heart-Check Certified salads are as follows.

Salad Calories Fat Sodium Protein Fibre Sugar Carbs
Oven-roasted chicken breast salad 130 2.5g 280mg 19g 4g 6g 9g
Veggie Delite salad 50 1g 75mg 3g 4g 6g 9g
Black forest ham salad 110 3g 600mg 12g 4g 8g 11g
Roast beef salad 140 3.5g 460mg 19g 4g 7g 10g
Subway club salad 140 3.5g 640g 18g 4g 7g 11g

Heart-Check certification only applies to the salads if they’re served with Sweet Onion salad dressing. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally.

The best and worst Subway toppings

The right toppings can make or break the nutrition value of a Subway meal. Healthy topping options include:

  • cucumbers
  • spinach
  • lettuce
  • tomatoes
  • onions
  • bell peppers
  • banana peppers
  • jalapenos
  • avocado
  • sweet onion dressing
  • vinegar
  • mustard

Not-so-healthy topping choices are:

  • chipotle southwest dressing
  • ranch dressing
  • oil and vinegar dressing
  • bacon
  • pepperoni
  • meatballs
  • sausage
  • cheese
  • mayonnaise

The least healthy meals at Subway

Not every Subway meal is healthy. These menu items are the least nutritious choices.

Meal Calories Fat Sodium Protein Fibre Sugar Carbs
Six-inch chicken and bacon ranch melt sandwich 610 30g 1,290mg 38g 5g 8g 47g
Six-inch chicken Caesar melt sandwich 540 24g 940mg 37g 5g 8g 46g
Six-inch classic tuna sandwich 480 25g 580mg 20g 5g 7g 44g
Chicken and bacon ranch salad 540 40g 1,290mg 32g 4g 9g 13g
Bacon, egg, and cheese breakfast sandwich 450 18g 1,310mg 25g 4g 6g 44g
Spicy Italian salad 300 23g 1,280mg 14g 4g 8g 11g
Mega melt omelette on six-inch flatbread 600 31g 1,890mg 34g 2g 3g 44g
Pepperoni flatizza 500 26g 1,340mg 26g 2g 4g 44g

Kids can eat healthy at Subway, too

Subway features four meals for kids that are Heart-Check Certified. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Remember, you can order a kid meal for yourself.

The nutrition facts for the sandwiches only are as follows.

Meal Calories Fat Sodium Protein Fibre Sugar Carbs
Veggie Delite 150 1.5g 190mg 6g 3g 4g 29g
Black forest ham 180 2.5g 450g 10g 3g 5g 30g
Roast beef 200 3g 390mg 14g 4g 5g 29g
Turkey breast 180 2g 430mg 10g 3g 5g 30g

You can download Subway Nutrition PDF by clicking on the following download button.

Subway Nutrition PDF Download Link

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